Being physically active is one of the most important things you can do for your health – no matter how old you are. Find out about the benefits of being physically active, how active you should you be and how to get started.
Physical activity – 7 great reasons to exercise
What are the benefits of walking?
Everyday exercise
The risks of sitting too much
How to prevent sports injuries
Active Families programme
Active children
Active play for under-5s
Green Prescriptions
Physical activity and mental health
Fitness and weight loss apps
Ski fitness and safety
Exercise videos
