Being mentally healthy means more than just not having mental health problems. It means having the ability to manage the ups and downs of life. You need strategies to keep your life in balance, so you can have fun, restorative and connected times. Find out how to look after your mental wellbeing here.
Mental distress – what you need to know
Mental health – checking in on someone in distress
Te whare tapa whā and wellbeing
Mental wellbeing videos
Practical advice to support you on those bad days
Mental health for young people
Mental health for kids
Mental health and wellbeing apps
Mental health and wellbeing apps overview
Mental health and wellbeing apps (for teenagers and young people)
Mental health conditions
Mindfulness
Gratitude and wellbeing
Learn how to adapt and cope with challenges
Anger management
Alcohol and mental health
Mental health and your body
Physical activity and mental health
Let nature in – strengthen your wellbeing
Mental wellbeing for new mums
Mental health services for young people
Mental health – living rurally
